Habits take a while to form but once they do, they become second nature - and you get to benefit from the positive changes you implemented

Have you ever experienced something so cruel u thought u were being punkd - like you couldn't believe it because it would only happen on TV

Have you ever looked outside of yourself at the bigger picture and seen how much the world around you needs a little bit of kindness?

Have you taken a moment to look at your life and see what you are most thankful for - what you are grateful to have in your life lately?

Ever have one of those days where you start off slow, but end up doing so much? Sometimes it is all about the process and the journey

Have you been pushing yourself too hard and not taking care of yourself? You cant keep breaking yourself down you need to rest and rebuild

You are enough for yourself, you are exactly what you are searching for - but what is something you want to do to improve yourself/life

Do you not know when enough is enough ? Do you keep pushing yourself instead of listening to your body - we learn through the growing pain!

My story of the trials and lessons I have learned this year, aside from the struggles that a pandemic has created in the world around us